Where to find it: What it does: A Liver, Egg yolk, Fish oil, Kidney, Milk fat, Dark green fruits and vegetables Maintains night vision.Essential for day-to-day vision B1 (thiamin) Pork, Liver, Whole-grain and enriched cereals and breads, Legumes, Potatoes, Wheat germ Studies have shown that people who take thiamin are less likely to get cataracts. E Wheat germ, Vegetable oils, Egg yolk, Milk fat, Green leafy vegetables, Nuts Nutrients C, E and zinc oxide are antioxidants, which prevent lens deterioration. C Tomatoes, Fruits (especially citrus), Melon, Raw cabbage, Green leafy vegetables, Peppers Nutrients C, E and zinc oxide are antioxidants, which prevent lens deterioration. Zinc Oxide Oysters, Shellfish, Eggs, Legumes, Herring, Liver, Milk Nutrients C, E and zinc oxide are antioxidants, which prevent lens deterioration. Lutein and Zeaxanthin Green leaves of spinach, Kale, Collards, Mustard greens, Amaranth, Spirulina, Marigold flower petals, Red paprika Protects the eyes from sun damage. Particularly helpful for people with blue, green or hazel-colored eyes. B2 (riboflavin) Green vegetables, Liver, Wheat germ, Eggs, Cheese Alleviates eye fatigue.
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